Crystal Chakra healing for anxiety and stress.
Anxiety, stress and panic attacks are genuine issues of modern-day living and can rule our lives. Mental health can affect anyone at any time. We are often asked what crystals can help with such issues and I have a few suggestions that can help anyone!
Being present and not allowing the mind to wander is an essential first step. One amazingly simple technique is to pinch yourself and turn around three times. This is a shamanic method to centre yourself and bring yourself back into your body when in public or in a hurry. Ideally a hot and cold shower would be
better!
Once present some simple strategies can be implemented. Steadying the breathing helps to oxygenate the blood aiding focus. Crystals help to bring the aura closer to the body thus absorbing less stimulation from others. Different crystals help different circumstances.
Usually, the chakras most affected are the solar plexus, sacral and the root. Think of the energy centres down from under the heart to the pelvic bone. When you are anxious, stressed, or frightened these lower chakras spin erratically. Your energy is shuffled and trying to hold onto your emotions becomes increasingly difficult. Internalizing these strong emotions causes more anxiety and releasing them can be expressed as anger.
Here is a list of crystals that work well for anxiety, stress and panic attacks.
Honey calcite – It is soothing and nurturing. It also helps to dissipate negative energy.
Citrine – This crystal is positive and exercising. Citrine helps to clear away negativity, it changes negatives to positives and stops panic attacks occurring.
Hematite – helps to ground stress and earth the body. Hematite brings the aura in and helps one feel focused.
White Howlite – This crystal aids peaceful sleep. Great for insomnia. Allows one to unwind and rest.
Peridot – The pure energy of Peridot alleviates stress and anxiety. Peridot is uplifting and purifies the aura without you consciously working on it.
We have a full A to Z on crystals in our online directory. Check out these and other crystals you may feel drawn too to help with any mental health issues you may be facing.
Bright Blessings Marianna
