Just breathe: One Minute to Mindfulness Mindfulness has become something of a hot topic in recent years. Entire books, courses and seminars have been devised to assist us in a more mindful existence but the premise and action of mindfulness is really quite simple and...
Connecting With Your Angels So many of us dread this time of year. The longer, darker nights that follow the festivities of Samhain. For some, there is the fear of loneliness with more time spent inside, for others it might be the remnants of the energy surrounding...
Embrace Joy This Festive Season! The festive season is rapidly approaching and our thoughts now turn to the celebrations and joy that lay ahead in December. Or do they? Sadly, for many people, what should be a time of pleasure, fun and enjoyment can often be full of...
Feeling Lucky? Are you feeling lucky today? If not, you may need to work on changing how you are feeling. A 10 year case study was conducted to ascertain why some people are lucky and others not so. Working with 400 participants of all ages, researchers hit on...
Never Forget How Amazing You Truly Are I am beautiful! I woke up this morning, looked in the mirror and said “hot damn, I am so amazing,” and in the words of the song Uptown Funk by Bruno Mars “I could kiss myself I’m so pretty”. I am the most gorgeous thing I have...
Get Your Big Girl Pants On! Every day is filled with ups and downs and that’s life, however some days the universe gives you an extra big helping of one or the other. The ups we can handle, easy peasy, and sometimes the smallest thing hardly worth mentioning can turn...
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